The Art of MicroDose

Welcome to Microdosing 

The practice and ‘art’ of microdosing has radically changed my life. While I had experienced many ‘journeys’, large doses both as an individual and in groups, all of which has been insightful, but somewhat magical and unclear how to create lasting change. It was the practice of microdosing that gave me access to lasting transformative change that I now see every day in my life, my business, my relationships. I am living life, with full heart, feeling alive, feeling excitement and vitality. I don’t say this lightly because this requires neurological, physiological and behavioral change, but it I am here to tell you it is possible.  

What is different is my approach. As an explorer (aviator, diver, back-country medic and global traveler), I have dedicated my entire life to finding pathways to growth, delight and awe. I apply the same. methodology and mindset to this process. Rather than to focus on what is wrong, what we want to fix, change or ‘heal’, we will focus on the adventure of life, what you want to bring in and how we can use the expanded states of human potential to access our greatest delights. It’s not that you don’t still have to walk through fear and challenges, but it is that what awaits you on the other side is glorious. It is the wide open sky, feeling of freedom, of life and of feeling alive.

I believe this information to be everyone’s birthright and so offer this package as a basic guideline to accessing the higher potential of the medicine, with essential support from myself both in the beginning to activate the process and set intentions and in the end, to support in integration. Integration is what matters as it is how the wisdom comes into form, and you break family and ancestral patterns. While the ‘art’ of microdosing requires more time and learning, much like learning to fly, this will give you a foundation and a place to start exploring and actuating real change within your life. I would highly suggest working with the sacred plant of cacao first, and then followed by microdose of choice. 

I welcome you and am so honored to support you on this journey.

What is MicroDosing??

Microdosing is the practice of ingesting a very small dose of a plant. You can work with cacao, coffee, Blue Lotus or other plant medicines such as mushrooms or LCD. It is designed to act on a sub-perceptual level, enabling you to go about your life with a heightened sense. Each medicine is different and will be explained during this journey.

How MicroDosing Works

This practice bridges our current life with the spiritual practices of meditation, prayer and manifestation that have been practiced for years. Consider them an ally in growth, here to help us overcome what appears to be an insurmountable barrier to understanding and working with our psyche vs there being something wrong. This is how:

  1. Amplifies the present moment, illuminating the active inputs (sensations & emotions), turning up the thought patterns and associated body reactions, and the points that activate us. Anything that you may have missed before will now be apparent.

  2. Increases the neuroplasticity of our brain. This means, there is a higher likelihood of both a new neural pattern or perspective and maintaining new pathways as we chose different perspectives. This aids us in both creating a new habit and building it, eventually having the old dissolve.

  3. Connecting us with the bigger picture of what life is. Some call this a spiritual path, others it is the existential why?, but without understanding how mankind works with our environment and each other, it is impossible to understand our destiny. This practice helps us to explore what this might mean, creating a sense of awe and wonder, vs distress, in the unknown. What is predictable about this world is that things are changing quickly. This will give you the ability to have more ease in the certainty, and transform anxiety and overwhelm into opportunity for change.

Benefits of MicroDosing

  1. Sustained periods of calm that over time transition to peace.

  2. Increased clarity, first as brain fog clearing and over time. clarity around life choices such as career, relationship, investments.

  3. Increased levels of joy and pleasure, the feeling and sensation of being alive.

  4. Increased inspiration and motivation, wanting to get out of bed in the morning excited.

  5. Intimacy with yourself. A deep knowing and understanding of your inner world, your map. You will know what gives you energy, what drains energy, what lights you up and where your blindspots are.

  6. Intimacy with community, purpose and spirit. As you deepen into self, you will start to understand who you are in community, being able to more authentically connect and show up. As you progress, you will start to understand your being in context of life, often interfacing with the sense of deep fulfillment, devotion and purpose.

  7. When we are in deep sustained nourishment, connection and meaning, we begin to access the potential of human physiology, intelligence and wisdom. This is where we find manifestation, prosperity, synchronicities. This is where we find the magic of life.

This 10 week personalized journey will:

  1. Clarify & activate your intention and vision for your life, using the energy of desire.

  2. Illuminate what is standing between you and where you want to go.

  3. Build foundation that unlocks a life long way of being, opening the door to potential, prosperity and pleasure in life

  4. Develop a consistent daily practice that builds a bridge from where you are now (present moment) to where you want to go (vision) through transforming perspective,

  5. Build an action plan for integration from an intentional, creative space. Moving from doing as a response, to being, to creating with intention. This is where the transformation on the inside becomes the transformation on the outside.

  6. Provide you with confidence to grow and expand your MD personal practice and achieve long term results including radically changing your life!

You will receive your Toolkit for

TRANSFORMATIONAL LIFE CHANGE:

  1. One Activation Session (1 hour) - Set vision and intention for 6 week transformation ($250)

  2. One Integration / Completion Session (1 hour) - Create actionable steps to infuse long term change

    ($250)

  3. Weekly Coaching Calls (8 x 1hr)

    ($1600)

  4. Weekly Practices via audio, PDF and practices - Fundamental information to provide foundation and guidance for your practice, synthesis of neuroscience, psychology and indigenous/earth wisdom.

    ($800)

  5. Best guidelines PDF for how to work with MD ($288)

  6. Access to Community & Cohort for Support (priceless)

Join me for an Adventure of a LifeTime

This work is Magic, it’s changed my life in the most remarkable and profound ways.
— Shawndra M

It is the practice of consistently creating change in and transformation within our lives.

It is the practice of living in the moment and awakening to the gift of life and the power of the ecosystem & community.

It is the practice of illuminating the places in our lives where we sleep or have unconscious behaviors driving our actions.

It is the practice of bringing conscious thought, actions and creations into being.

It is the Art of Flight. We remember our wings and why we are here, launching into life with power, grace and clear direction.

This is conscious evolution - and starts with us, from the inside out.

Frequently Asked Questions:

What is MicroDosing?

This practice amplifies our current state, moods, thought patterns and any other energetic patterns that we have. It in essence turns up the volume so we can witness, observe and then consciously chose to make change. It supports us bringing consciousness into previously unconscious spaces.

Why does it work?

This practice allows us to explore new ways of ‘being’. It brings choice to way we engage with our selves, the way we think and hence the way we engage with life. It shifts perceptive, patterns and hence entires outcomes within our lives. It shows us a way of being that is coherent with our nature rather than that of centuries of cultured patterns based on survival and trauma. 

This is a practice and a skill of re-progamming our neural networks and habits. It takes time and diligence.

How do I know I’m ready?

You are reading this! If you are feeling nervous or fear followed by exhilaration, you are in the right place! If you feel fear with dread, ask yourself what else do I need to know to meet the fear? Knowledge is key to creating safety.

Do I have to microdose to get the benefits?

This practice is for anyone regardless of what they decide to ingest. In fact, you do not need to use any plant medicines to get the full benefits,

What if I take medication?

Microdosing with cacao has no contra-indications. Anything else, please consult your medical doctor.

I won’t know anyone else on this journey?

We recognize one of the key components to creating sustained changed is having a community to be with as you grow and explore. A group who is aligned with the same values of growth, well-being and committed to being there best version. We will give opportunities for you to be placed or connect with others who you feel aligned with, creating a community pod you can grow with.

The Art of MicroDosing

The insights and transformation were simply incredible without anything but these tools we have naturally.
— Ally C